11 steps to a better brain
28 May 2005
NewScientist.com news service
11 steps to a better brain
You must remember this. It doesn’t matter how brainy you are or how much education you’ve had – you can still improve and expand your mind. Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells.
5.Gainful employment
Put your mind to work in the right way and it could repay you with an impressive bonus
UNTIL recently, a person’s IQ – a measure of all kinds of mental problem-solving abilities, including spatial skills, memory and verbal reasoning – was thought to be a fixed commodity largely determined by genetics. But recent hints suggest that a very basic brain function called working memory might underlie our general intelligence, opening up the intriguing possibility that if you improve your working memory, you could boost your IQ too.
Working memory is the brain’s short-term information storage system. It’s a workbench for solving mental problems. For example if you calculate 73 – 6 + 7, your working memory will store the intermediate steps necessary to work out the answer. And the amount of information that the working memory can hold is strongly related to general intelligence.
A team led by Torkel Klingberg at the Karolinska Institute in Stockholm, Sweden, has found signs that the neural systems that underlie working memory may grow in response to training. Using functional magnetic resonance imaging (fMRI) brain scans, they measured the brain activity of adults before and after a working-memory training programme, which involved tasks such as memorising the positions of a series of dots on a grid. After five weeks of training, their brain activity had increased in the regions associated with this type of memory (Nature Neuroscience, vol 7, p 75).
“Working memory training could be the key to unlocking brain power”Perhaps more significantly, when the group studied children who had completed these types of mental workouts, they saw improvement in a range of cognitive abilities not related to the training, and a leap in IQ test scores of 8 per cent (Journal of the American Academy of Child and Adolescent Psychiatry, vol 44, p 177). It’s early days yet, but Klingberg thinks working-memory training could be a key to unlocking brain power. “Genetics determines a lot and so does the early gestation period,” he says. “On top of that, there is a few per cent – we don’t know how much – that can be improved by training.”
From issue 2501 of New Scientist magazine, 28 May 2005, page 28
http://www.newscientist.com/channel/being-human/mg18625011.900